Surround yourself with good people.

For too long I got bogged down in relationships which were inherently negative. I allowed other people’s hang ups, issues and problems to impact upon my own well being and peace of mind. When it’s all you know it’s tough to identify. We are never very good at analysing ourselves and seeing the impact of another’s negativity upon the psyche.

My last two relationships were like that. People who sucked the fun out of Al. People who chipped away at a positive mental attitude and transformed me into mirror images of their negative personalities. People who drained kindness, forgiveness and happiness.

I note this was sometimes through no fault of their own, but frequently as a result of their circumstances, their career (or lack of), their relationship with family (or lack of), their relationship with their own children (or lack of).

To be beset by negatives is to have your own positives crushed. To have someone struggle to see the good in themselves (it was there!) and to highlight their flaws and troubles and problems was to cast into shadow the things you liked about them in the first place. You cannot suffer someone saying they’re fat or ugly or bored (boring) persistently without starting to see them as they see them.

The world is a cruel and ugly place. Many people will call you fat and ugly and boring; don’t join them.

I’ve stepped away from toxic relationships and into the light of a beautiful positive lover. She isn’t an egoist or self-centred. She isn’t arrogant. She might even say she lacks confidence in herself. But when she smiles the world smiles with her, and when she laughs it’s as angels singing and you can’t help but laugh along. She’s understanding, caring, kind, loving and generous with her time and compassion. She sees the world through positive eyes and loves everyone and everything in it. To be with her is to feel love and happiness. To be with her to to have found contentment.

She makes me a better person by letting me see the good in this cruel and ugly world. She doesn’t know how truly marvellous she is – and that there is the beauty of her. Unassuming, never selfish. She’s good for my soul. Surrounded by her warmth and generosity I can’t help but feel my mental health flourish.

She fixed me.