The new routine

Just putting this down somewhere that I won’t forget and will be able to check frequently. Also, a little bit of a motivator in itself. I’m posting this on the interweb, so people will see it, so I will ensure I uphold my half of the bargain.

I will be updating my progress here, and also as it happens on Twitter: http://twitter.com/#!/mistersarcastic

Monday: Cardio – 30 mins on treadmill

Tuesday: Raises 3 x 10
Standing flys 3 x 10
Barbell Curls 3 x 10
Upright rows 3 x 10
Crunches 3 x 20

Wednesday: Cardio – 30 mins on treadmill

Thursday: Raises 3 x 10
Standing flys 3 x 10
Barbell Curls 3 x 10
Upright rows 3 x 10
Crunches 3 x 20

Friday: Cardio

Saturday: Break
Sunday: Break

This is just to start with. As I get more confident with the weights I’ll vary things up and add different workouts. The ones I have chosen are all free weights and arms/shoulders. Crunches are for the gut, and cardio is going to be pretty much treadmill work using Terry’s intermediate plan – so that covers legs.

Yep. I think this could work out well.

I might still do boxercise on a Thursday, but I’ll have to see how it goes. Besides, Boxercise is £3.50, and my work outs for free!


2 thoughts on “The new routine

  1. Looks good! Remember to keep bb.com as a resource. Also, remember a good diet helps with both results and motivation. Take a pic before you start on Mon. We’ll do comparisons in say….Sept? That gives us three months (considering I too just started late last month).

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